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How to Build a Healthy Weight Loss Grocery List

How to Build a Healthy Weight Loss Grocery List

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Winning the fat loss battle means conquering nutrition. Here’s how to build a healthy weight loss grocery list that’ll guarantee victory on the diet front. +++ One of my biggest rules for long term success in the realm of health and fitness is...
4 Ways to Lose Weight Without Counting Calories

4 Ways to Lose Weight Without Counting Calories

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Calories will always count, but you don’t have to count them in order to lose fat. Here are four strategies to lose weight without counting calories. +++ Treating your weight loss journey like a science project is one of my favorite tips for...
How to Make Weight Loss Easier and More Enjoyable

How to Make Weight Loss Easier and More Enjoyable

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Eating for weight loss does not have to totally suck. Here are six simple tricks to make weight loss easier and more enjoyable. +++ Engaging in a fat loss journey is no easy task. It’s hard. It takes a long time. It means being hungry. It requires...
The Ultimate Guide to Dining Out on a Diet

The Ultimate Guide to Dining Out on a Diet

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Dining out on a diet doesn’t have to mean blowing up your fat loss progress. Here’s the guide to making restaurant meals work when you’re trying to lose weight. +++ Weekdays are solid. You’ve got the routine down pat with the work life balance (or...
Microworkouts: Why Grease the Groove is the Future of Fitness for Busy Moms and Dads

Microworkouts: Why Grease the Groove is the Future of Fitness for Busy Moms and Dads

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Mini workouts throughout the day can lead to big results. This guide explains how to maximize short bursts of movement and microworkouts for weight loss. +++ What’s the No. 1 reason why you miss a workout? Easy … you’re simply too busy. There’s just...
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Recent Posts

  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests
  • The systems that changed my life after 40

First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • Why you need an anti-vision to achieve your goals
  • Over 40 and exhausted? Here’s how to recover from burnout.
  • How to Lose the Last 10 Pounds
  • My Minimalist Workout Plan (How to develop your own program)

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

3 Underrated Tips to Get Lean and Toned

By Pete Cataldo  Looking to finally get lean and toned? Here are three underrated tips that you're probably not doing to get that lean and toned body. +++ Let's do a little role play (get your mind out of the gutter). Imagine if I was your fairy godfather and gave you...

The Most Important Things for Fat Loss

By Pete Cataldo  Losing weight comes down to following a specific set of strategies consistently. Here are the most important things for fat loss. +++ Some of the most common questions I get regarding how to successfully lose weight and keep it off for good are...

5 Things to Start the New Year Off Right

By Pete Cataldo  Start the new year off right with these 5 tips to build momentum, crush your goals and make this year the best year ever. +++ A new year is a nice place to signal a new start.  It’s a fresh new calendar. A new chapter in the book. The chance to wash...

My Annual Personal Review for 2020

By Pete Cataldo  Let's put 2020 behind us and look forward to a New Year. Here's my annual personal review for the year that was and my goals for 2021. +++ How do you know where to go if you don’t know where you’ve been? It’s a great question to ask yourself. Often....

RECENT POSTS

3 Underrated Tips to Get Lean and Toned

By Pete Cataldo  Looking to finally get lean and toned? Here are three underrated tips that you're probably not doing to get that lean and toned body. +++ Let's do a little role play (get your mind out of the gutter). Imagine if I was your fairy godfather and gave you...

The Most Important Things for Fat Loss

By Pete Cataldo  Losing weight comes down to following a specific set of strategies consistently. Here are the most important things for fat loss. +++ Some of the most common questions I get regarding how to successfully lose weight and keep it off for good are...

5 Things to Start the New Year Off Right

By Pete Cataldo  Start the new year off right with these 5 tips to build momentum, crush your goals and make this year the best year ever. +++ A new year is a nice place to signal a new start.  It’s a fresh new calendar. A new chapter in the book. The chance to wash...

My Annual Personal Review for 2020

By Pete Cataldo  Let's put 2020 behind us and look forward to a New Year. Here's my annual personal review for the year that was and my goals for 2021. +++ How do you know where to go if you don’t know where you’ve been? It’s a great question to ask yourself. Often....

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info