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How to Make Weight Loss Easier and More Enjoyable

How to Make Weight Loss Easier and More Enjoyable

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Eating for weight loss does not have to totally suck. Here are six simple tricks to make weight loss easier and more enjoyable. +++ Engaging in a fat loss journey is no easy task. It’s hard. It takes a long time. It means being hungry. It requires...
The Ultimate Guide to Dining Out on a Diet

The Ultimate Guide to Dining Out on a Diet

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Dining out on a diet doesn’t have to mean blowing up your fat loss progress. Here’s the guide to making restaurant meals work when you’re trying to lose weight. +++ Weekdays are solid. You’ve got the routine down pat with the work life balance (or...
Microworkouts: Why Grease the Groove is the Future of Fitness for Busy Moms and Dads

Microworkouts: Why Grease the Groove is the Future of Fitness for Busy Moms and Dads

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Mini workouts throughout the day can lead to big results. This guide explains how to maximize short bursts of movement and microworkouts for weight loss. +++ What’s the No. 1 reason why you miss a workout? Easy … you’re simply too busy. There’s just...
10 Simple Habits to Lose Weight for Good

10 Simple Habits to Lose Weight for Good

by Pete Cataldo | Health and Fitness

By Pete Cataldo  End the cycle of yo-yo dieting with these successful lifestyle hacks. Here are 10 simple habits to help you lose weight for good. You can even start today. +++ Losing weight and following a fat loss program can be brutally hard. It takes a long time....
Calorie Creep: Why you’re doing everything right and not losing weight in a calorie deficit

Calorie Creep: Why you’re doing everything right and not losing weight in a calorie deficit

by Pete Cataldo | Health and Fitness

By Pete Cataldo  If you’re doing everything right and not losing weight in a calorie deficit, there are a few reasons why. Here are eight simple solutions to get back on track. +++ Let’s see if this sounds familiar: You’ve launched into a diet plan to lose some weight...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

My Annual Personal Review for 2020

By Pete Cataldo  Let's put 2020 behind us and look forward to a New Year. Here's my annual personal review for the year that was and my goals for 2021. +++ How do you know where to go if you don’t know where you’ve been? It’s a great question to ask yourself. Often....

Self-Care for the Self Employed

By Pete Cataldo  Here's how to create self-care for the self employed. Because, if you aren't performing at a high level, your business won't either. +++ Let’s talk about the most overlooked part of taking care of a business when you are the chief employee (or even...

Metabolic Resistance Training: How to get lean and strong in minimal time

By Pete Cataldo  Metabolic resistance training combines cardio and strength training into a short on time, calorie-torching, strength building workout. +++ One of the most flawed concepts is that of in-person personal training where they push you to buy packages and...

5 Healthy Staple Foods for Weight Loss

By Pete Cataldo  What do you need to eat in order to lose weight? I've got you covered with five healthy staple foods for weight loss you need in your kitchen. +++ One of the most common questions I get from people trying to drop a few unwanted pounds is: “What should...

RECENT POSTS

My Annual Personal Review for 2020

By Pete Cataldo  Let's put 2020 behind us and look forward to a New Year. Here's my annual personal review for the year that was and my goals for 2021. +++ How do you know where to go if you don’t know where you’ve been? It’s a great question to ask yourself. Often....

Self-Care for the Self Employed

By Pete Cataldo  Here's how to create self-care for the self employed. Because, if you aren't performing at a high level, your business won't either. +++ Let’s talk about the most overlooked part of taking care of a business when you are the chief employee (or even...

Metabolic Resistance Training: How to get lean and strong in minimal time

By Pete Cataldo  Metabolic resistance training combines cardio and strength training into a short on time, calorie-torching, strength building workout. +++ One of the most flawed concepts is that of in-person personal training where they push you to buy packages and...

5 Healthy Staple Foods for Weight Loss

By Pete Cataldo  What do you need to eat in order to lose weight? I've got you covered with five healthy staple foods for weight loss you need in your kitchen. +++ One of the most common questions I get from people trying to drop a few unwanted pounds is: “What should...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info