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How to Get a Full Body Workout at Home

How to Get a Full Body Workout at Home

by Pete Cataldo | Health and Fitness

By Pete Cataldo  No gym? No problem. You can still get in great shape in your own living room. Here’s how to set up a full body workout at home with little to no equipment. +++ Working out at the gym is awesome … for people that enjoy working out at the...
My Guide to Working From Home with Kids

My Guide to Working From Home with Kids

by Pete Cataldo | Fatherhood, Life Skills

By Pete Cataldo  Scrambling to figure out how to master working from home with kids in the house? It’s possible to make it happen without going crazy. Let me show you how. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into our...
5 Ways to Burn More Calories without Cardio

5 Ways to Burn More Calories without Cardio

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Want to learn how burn more calories without cardio? I’ve got you covered with this guide to losing weight without adding more cardio to your schedule. +++ Let’s face it, cardio sucks. It’s boring. It takes a long time. And (at least for me), I...
Strength training for women: Why ladies need to lift heavy weights to lose weight

Strength training for women: Why ladies need to lift heavy weights to lose weight

by Pete Cataldo | Health and Fitness

By Pete Cataldo  The “tight and toned” look you’re chasing comes from a workout program that emphasizes strength training for women. Here’s how it works (and yes, I’ll even give you a free weight lifting routine for women that you can download today for...
How to Take a Rest Day from Working Out

How to Take a Rest Day from Working Out

by Pete Cataldo | Health and Fitness

By Pete Cataldo  It can be tough to convince yourself to take a rest day from working out. Here’s how to tell when your body needs a rest day from training at the gym. +++ Picture a brand new sports car. Sleek lines. Souped up engine ready to hit the open road...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

How to Track Your Workout Progress

By Pete Cataldo  If you don't track your workout progress, how do you know you're getting stronger? Here's how to keep tabs on your training to see results. +++ Unfortunately, the fitness industry has convinced the masses that bouncing around and sweating a bunch is a...

How to Lose the Last 10 Pounds

By Pete Cataldo  Stuck in a plateau, wondering how to lose the last 10 pounds? With these simple tweaks, you'll break the stall and lose the weight for good. +++ Most of the awesome content you get on this site is designed to help the folks trying to make sense of...

10 Productivity Tips For Working Parents

By Pete Cataldo  These productivity tips for working parents will help break the chains of overwhelm so you can finally get things done at work, and at home. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into the circadian version of...

How to Simplify Your Fat Loss Diet

By Pete Cataldo  Stop overthinking your weight loss nutrition. Here are a few actionable tips to simplify your fat loss diet and start losing weight for good. +++ When you start a fat loss journey, it’s easy to buy into the need to go all in, rush the process and try...

RECENT POSTS

How to Track Your Workout Progress

By Pete Cataldo  If you don't track your workout progress, how do you know you're getting stronger? Here's how to keep tabs on your training to see results. +++ Unfortunately, the fitness industry has convinced the masses that bouncing around and sweating a bunch is a...

How to Lose the Last 10 Pounds

By Pete Cataldo  Stuck in a plateau, wondering how to lose the last 10 pounds? With these simple tweaks, you'll break the stall and lose the weight for good. +++ Most of the awesome content you get on this site is designed to help the folks trying to make sense of...

10 Productivity Tips For Working Parents

By Pete Cataldo  These productivity tips for working parents will help break the chains of overwhelm so you can finally get things done at work, and at home. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into the circadian version of...

How to Simplify Your Fat Loss Diet

By Pete Cataldo  Stop overthinking your weight loss nutrition. Here are a few actionable tips to simplify your fat loss diet and start losing weight for good. +++ When you start a fat loss journey, it’s easy to buy into the need to go all in, rush the process and try...

ALL CONTENT © 2024 PETE CATALDO

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info