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My Guide to Working From Home with Kids

My Guide to Working From Home with Kids

by Pete Cataldo | Fatherhood, Life Skills

By Pete Cataldo  Scrambling to figure out how to master working from home with kids in the house? It’s possible to make it happen without going crazy. Let me show you how. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into our...
5 Ways to Burn More Calories without Cardio

5 Ways to Burn More Calories without Cardio

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Want to learn how burn more calories without cardio? I’ve got you covered with this guide to losing weight without adding more cardio to your schedule. +++ Let’s face it, cardio sucks. It’s boring. It takes a long time. And (at least for me), I...
Strength training for women: Why ladies need to lift heavy weights to lose weight

Strength training for women: Why ladies need to lift heavy weights to lose weight

by Pete Cataldo | Health and Fitness

By Pete Cataldo  The “tight and toned” look you’re chasing comes from a workout program that emphasizes strength training for women. Here’s how it works (and yes, I’ll even give you a free weight lifting routine for women that you can download today for...
How to Take a Rest Day from Working Out

How to Take a Rest Day from Working Out

by Pete Cataldo | Health and Fitness

By Pete Cataldo  It can be tough to convince yourself to take a rest day from working out. Here’s how to tell when your body needs a rest day from training at the gym. +++ Picture a brand new sports car. Sleek lines. Souped up engine ready to hit the open road...
How often should you work out to lose weight?

How often should you work out to lose weight?

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Hoping to figure out how often should you work out? Is it every day? Twice a week? More? Less? I’ll break it down so you know when and how to train. +++ It’s easy to develop this mindset of “if some is good, more is better.” Especially when it...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests
  • The systems that changed my life after 40

First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • Why you need an anti-vision to achieve your goals
  • How to Lose the Last 10 Pounds
  • My Minimalist Workout Plan (How to develop your own program)
  • How to be bored to finally make life exciting

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

How to Lose the Last 10 Pounds

By Pete Cataldo  Stuck in a plateau, wondering how to lose the last 10 pounds? With these simple tweaks, you'll break the stall and lose the weight for good. +++ Most of the awesome content you get on this site is designed to help the folks trying to make sense of...

10 Productivity Tips For Working Parents

By Pete Cataldo  These productivity tips for working parents will help break the chains of overwhelm so you can finally get things done at work, and at home. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into the circadian version of...

How to Simplify Your Fat Loss Diet

By Pete Cataldo  Stop overthinking your weight loss nutrition. Here are a few actionable tips to simplify your fat loss diet and start losing weight for good. +++ When you start a fat loss journey, it’s easy to buy into the need to go all in, rush the process and try...

Declutter Your Home, Declutter Your Life

By Pete Cataldo  Find more productivity, mental clarity and focus in your day by taking the time to declutter your home. Here are 10 tips to get started. +++ Nothing screams “We have way too much fucking stuff in our house” like the preparation for a move to a new...

RECENT POSTS

How to Lose the Last 10 Pounds

By Pete Cataldo  Stuck in a plateau, wondering how to lose the last 10 pounds? With these simple tweaks, you'll break the stall and lose the weight for good. +++ Most of the awesome content you get on this site is designed to help the folks trying to make sense of...

10 Productivity Tips For Working Parents

By Pete Cataldo  These productivity tips for working parents will help break the chains of overwhelm so you can finally get things done at work, and at home. +++ The struggle is real for parents everywhere. Once that alarm clock jolts us into the circadian version of...

How to Simplify Your Fat Loss Diet

By Pete Cataldo  Stop overthinking your weight loss nutrition. Here are a few actionable tips to simplify your fat loss diet and start losing weight for good. +++ When you start a fat loss journey, it’s easy to buy into the need to go all in, rush the process and try...

Declutter Your Home, Declutter Your Life

By Pete Cataldo  Find more productivity, mental clarity and focus in your day by taking the time to declutter your home. Here are 10 tips to get started. +++ Nothing screams “We have way too much fucking stuff in our house” like the preparation for a move to a new...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info