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The walking habit that changed my life

The walking habit that changed my life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here’s how (and why) you need a walking habit to unlock massive personal growth. +++ It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing...
Systemize your life to win back more time

Systemize your life to win back more time

by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that’s you, it’s time to systemize your life to win back more time in your week. Here’s how. +++ I remember being so exhausted from the weekend that I was actually...
Energy management is the new time management

Energy management is the new time management

by Pete Cataldo | Focus, Productivity

By Pete Cataldo  Time management isn’t enough when you’re burned out from career, kids and adulting. Enter the power of energy management to take control of your time and life. +++ When you’re burned out, the last thing you want to hear is that you just...
Stop lying to yourself

Stop lying to yourself

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Tough love: You’re lying to yourself about why now isn’t the right time or that you’re too old. Time to rewrite a better story so you can finally thrive. +++ We’ve been sold a lie that if we put in the work in our 20s and 30s that it...
It’s time to eat like a grown up now

It’s time to eat like a grown up now

by Pete Cataldo | Health and Fitness, Life Skills

By Pete Cataldo  How I learned to ditch calorie counting and develop a system to eat like a grown up so I can be healthy in my 40s and beyond. Without obsessive tracking. +++ I remember the day my wife called me out for what was becoming an unhealthy relationship with...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • How to unfuck your life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

My simple second brain system to stay sane

By Pete Cataldo  We're all drowning in a sea of career, parenting and adulting. Here's a simple second brain system I developed to stay afloat without burning out. +++Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m getting regular...

The walking habit that changed my life

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here's how (and why) you need a walking habit to unlock massive personal growth. +++It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing the...

Systemize your life to win back more time

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that's you, it's time to systemize your life to win back more time in your week. Here's how. +++I remember being so exhausted from the weekend that I was actually looking forward to...

RECENT POSTS

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

My simple second brain system to stay sane

By Pete Cataldo  We're all drowning in a sea of career, parenting and adulting. Here's a simple second brain system I developed to stay afloat without burning out. +++Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m getting regular...

The walking habit that changed my life

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here's how (and why) you need a walking habit to unlock massive personal growth. +++It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing the...

Systemize your life to win back more time

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that's you, it's time to systemize your life to win back more time in your week. Here's how. +++I remember being so exhausted from the weekend that I was actually looking forward to...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info