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It’s time to choose your own hard

It’s time to choose your own hard

by Pete Cataldo | Better Habits, Fatherhood, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here’s how. +++ Let’s hop in our DeLorean and do some time traveling. Not back to the past, but...
You need to run more experiments

You need to run more experiments

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it’s up to you to run more experiments and figure out a better way. Here’s how. +++ I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine...
My simple second brain system to stay sane

My simple second brain system to stay sane

by Pete Cataldo | Focus, Minimalism, Productivity

By Pete Cataldo  We’re all drowning in a sea of career, parenting and adulting. Here’s a simple second brain system I developed to stay afloat without burning out. +++ Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m...
The walking habit that changed my life

The walking habit that changed my life

by Pete Cataldo | Better Habits, Health and Fitness, Lifestyle

By Pete Cataldo  A simple daily walk has been the catalyst for redesigning my life after 40. Here’s how (and why) you need a walking habit to unlock massive personal growth. +++ It’s 5:30 a.m., the sun is barely out, the local barista hasn’t even started brewing...
Systemize your life to win back more time

Systemize your life to win back more time

by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Productivity

By Pete Cataldo  Between career, kids and adulting, life can feel out of control. If that’s you, it’s time to systemize your life to win back more time in your week. Here’s how. +++ I remember being so exhausted from the weekend that I was actually...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • Add some more play in your busy day
  • My simple productivity protocol
  • The power of holding yourself to a standard
  • The power of playing the long game
  • My thoughts on healthy eating for life

First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • My Minimalist Workout Plan (How to develop your own program)
  • Why you need an anti-vision to achieve your goals
  • How to Track Weight Loss Progress
  • How to unfuck your life after 40

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

Why I wear the same thing every day

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here's why you should wear the same thing every day by creating your own personal uniform. +++About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned to...

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

RECENT POSTS

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

Why I wear the same thing every day

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here's why you should wear the same thing every day by creating your own personal uniform. +++About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned to...

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

You need to run more experiments

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it's up to you to run more experiments and figure out a better way. Here's how. +++I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine recreating his...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info