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Strength training for women: Why ladies need to lift heavy weights to lose weight

Strength training for women: Why ladies need to lift heavy weights to lose weight

by Pete Cataldo | Health and Fitness

By Pete Cataldo  The “tight and toned” look you’re chasing comes from a workout program that emphasizes strength training for women. Here’s how it works (and yes, I’ll even give you a free weight lifting routine for women that you can download today for...
How to Take a Rest Day from Working Out

How to Take a Rest Day from Working Out

by Pete Cataldo | Health and Fitness

By Pete Cataldo  It can be tough to convince yourself to take a rest day from working out. Here’s how to tell when your body needs a rest day from training at the gym. +++ Picture a brand new sports car. Sleek lines. Souped up engine ready to hit the open road...
How often should you work out to lose weight?

How often should you work out to lose weight?

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Hoping to figure out how often should you work out? Is it every day? Twice a week? More? Less? I’ll break it down so you know when and how to train. +++ It’s easy to develop this mindset of “if some is good, more is better.” Especially when it...
The 3-Month Plan to Get Started Losing Weight

The 3-Month Plan to Get Started Losing Weight

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Here is the three-month plan to get started losing weight. No fad diets. No crazy workouts. Just practical and actionable strategies that you can start now. +++ In the past, when you’ve decided to get started losing weight, you’ve likely cut out all...
The 8 Biggest Diet Mistakes Keeping You Overweight

The 8 Biggest Diet Mistakes Keeping You Overweight

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Trying to figure out why you’re still not losing weight? In this article, I break down the biggest diet mistakes keeping you overweight and how to fix them. +++ Jumping into a weight loss program is intimidating and downright confusing. It’s not your...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Declutter Your Home, Declutter Your Life

By Pete Cataldo  Find more productivity, mental clarity and focus in your day by taking the time to declutter your home. Here are 10 tips to get started. +++ Nothing screams “We have way too much fucking stuff in our house” like the preparation for a move to a new...

How to Start Cooking Healthy Meals

By Pete Cataldo  Preparing your own food is one of the best skills you can learn while trying to lose weight. Here's how to start cooking healthy meals. +++ This isn’t a post about becoming a foodie and adopting a love of all things brussels sprouts and learning how...

How to Read More Books This Year

By Pete Cataldo  A simple-to-implement and actionable guide to learn how to read more books this year. And why reading is important for your overall health. +++ What was the last really awesome book you read? And when did you read it? Chances are, it’s probably been...

Learn How to be Lean for Life

By Pete Cataldo  Adopt a healthy lifestyle with these strategies that will teach you to lose weight and keep it off for good so you can be lean for life. +++ One of the biggest reasons why you’ve struggled to lose weight and keep it off in the past is because you've...

RECENT POSTS

Declutter Your Home, Declutter Your Life

By Pete Cataldo  Find more productivity, mental clarity and focus in your day by taking the time to declutter your home. Here are 10 tips to get started. +++ Nothing screams “We have way too much fucking stuff in our house” like the preparation for a move to a new...

How to Start Cooking Healthy Meals

By Pete Cataldo  Preparing your own food is one of the best skills you can learn while trying to lose weight. Here's how to start cooking healthy meals. +++ This isn’t a post about becoming a foodie and adopting a love of all things brussels sprouts and learning how...

How to Read More Books This Year

By Pete Cataldo  A simple-to-implement and actionable guide to learn how to read more books this year. And why reading is important for your overall health. +++ What was the last really awesome book you read? And when did you read it? Chances are, it’s probably been...

Learn How to be Lean for Life

By Pete Cataldo  Adopt a healthy lifestyle with these strategies that will teach you to lose weight and keep it off for good so you can be lean for life. +++ One of the biggest reasons why you’ve struggled to lose weight and keep it off in the past is because you've...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info