by Pete Cataldo | Health and Fitness
By Pete Cataldo Why do you need to count macros for fat loss? In this guide, I’ll explain how to take your weight loss journey to the next level with macro counting. +++ If the journey to weight loss was an actual road trip, then calories would be the one behind the...
by Pete Cataldo | Health and Fitness
By Pete Cataldo In this guide, let me show you the ultimate key to losing fat for good, by learning how to calculate your calorie needs for weight loss so you can realize a successful and long-lasting body transformation. +++ Like most living, breathing humans on the...
by Pete Cataldo | Life Skills
LIFE SKILLS How to get back on track: 5 strategies to refocus and dominate your goals By Pete Cataldo There’s that old saying that humans are creatures of habit. This is me to a T. I need my regular routine to be able to function like a normal human (and coffee, by...
by Pete Cataldo | Life Skills
LIFE SKILLS Unplug and take a Digital Detox – 10 ideas to get started By Pete Cataldo It’s amazing how we can watch our long-lost childhood replay through our own children. Case in point: Saturday morning television. Granted, my daughter isn’t quite old enough to...
by Pete Cataldo | Focus, Life Skills, Lifestyle, Productivity
LIFE SKILLS How to start a journal, and why you should By Pete Cataldo Despite spending a big chunk of my early adult years as a television sports anchor paid to ask a ton of questions, one of the few regrets I have in life is not asking even more of them. Having a...
