PeteCataldo.com
  • Articles
  • About Pete
  • Work with Pete
  • Free Stuff
Select Page
Three Incredibly Simple Ways to Speed Up Fat Loss

Three Incredibly Simple Ways to Speed Up Fat Loss

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Looking for a way to speed up fat loss and see quicker progress? I’ve got you covered with three simple things you can start doing today. +++ Most of the content that you know and love from this fantastic internet resource of fat loss knowledge...
How to Stop Overeating at Night

How to Stop Overeating at Night

by Pete Cataldo | Health and Fitness, Life Skills

By Pete Cataldo  Nighttime overeating is a common culprit to wrecking a fat loss diet. Here’s how to stop overeating at night so you can still lose weight. +++ Between work and kids and life and drama, being on point with the diet can be quite simple during the...
Stress and Weight Gain: How to Stop It From Ruining Your Progress

Stress and Weight Gain: How to Stop It From Ruining Your Progress

by Pete Cataldo | Health and Fitness

By Pete Cataldo  How to beat the cycle of stress and weight gain. Learn about the many reasons why stress can lead to weight gain, and how to stop it from happening. +++ As if there isn’t enough to stress about during your weight loss journey, one often overlooked...
8 Ways to Do Cardio That Aren’t Running

8 Ways to Do Cardio That Aren’t Running

by Pete Cataldo | Health and Fitness

By Pete Cataldo  No treadmill? No problem. Here are 8 ways to do cardio that aren’t running. All are guaranteed to burn a ton of calories and crank up that heart rate. +++ Cardio gets a bad rap with a lot of my fellow coaches. It’s one of those often misunderstood...
How to Control Your Hunger for Weight Loss

How to Control Your Hunger for Weight Loss

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Being hungry is part of dieting, while learning how to control your hunger for weight loss is a valuable skill that leads to success. Here’s how to do it. +++ The goal of a well-programmed diet is simple in nature. You should be able to eat as...
« Older Entries
Next Entries »

ULTIMATE GUIDE TO FAT LOSS [FREE]

Lose weight and keep it off for good with my meal plan and free workouts

You have Successfully Subscribed!

Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • I’m retiring (it’s not what you think)
  • My 2025 personal review
  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests

First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
  • All Articles
  • Over 40 and exhausted? Here’s how to recover from burnout.
  • How I beat my phone addiction
  • One hour per day will change your life

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Walking for Weight Loss

By Pete Cataldo  Work smarter, not harder to lose weight. Ditch chronic cardio and embrace the easiest form of calorie burn by simply walking for weight loss. +++ One of the first things that I do with all new online coaching clients is convince them about the power...

When Anxiety Takes Over: The internal battle to find myself

By Pete Cataldo  How do you win the battle when Anxiety takes over? For months I thought it was a struggle I could overcome on my own. Until anxiety and depression got the best of me. +++ On the surface, anxiety is like the distant cousin to depression. They’re in the...

Drink More Water, Lose More Weight

By Pete Cataldo  Looking to finally get lean and toned? Here are three underrated tips that you're probably not doing to get that lean and toned body. +++ Scientists have discovered the perfect power-packed nutritional beverage that will really blast away fat and get...

8 Ways to Simplify Your Life

By Pete Cataldo  Find more time in your day and get some much needed relief from stress and anxiety by taking a minute to simplify your life with these tips. +++ If there’s one thing that I’ve been able to learn from being a stay at home dad turned successful online...

RECENT POSTS

Walking for Weight Loss

By Pete Cataldo  Work smarter, not harder to lose weight. Ditch chronic cardio and embrace the easiest form of calorie burn by simply walking for weight loss. +++ One of the first things that I do with all new online coaching clients is convince them about the power...

When Anxiety Takes Over: The internal battle to find myself

By Pete Cataldo  How do you win the battle when Anxiety takes over? For months I thought it was a struggle I could overcome on my own. Until anxiety and depression got the best of me. +++ On the surface, anxiety is like the distant cousin to depression. They’re in the...

Drink More Water, Lose More Weight

By Pete Cataldo  Looking to finally get lean and toned? Here are three underrated tips that you're probably not doing to get that lean and toned body. +++ Scientists have discovered the perfect power-packed nutritional beverage that will really blast away fat and get...

8 Ways to Simplify Your Life

By Pete Cataldo  Find more time in your day and get some much needed relief from stress and anxiety by taking a minute to simplify your life with these tips. +++ If there’s one thing that I’ve been able to learn from being a stay at home dad turned successful online...

ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact   Privacy Policy   Affiliate Info

ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info