by Pete Cataldo | Life Skills
By Pete Cataldo Personal challenges sharpen the mind while strengthening resolve. Here are nine ways to challenge yourself today to build fortitude and character. +++ What is a personal challenge? I haven’t eaten in over 24 hours. Not because I haven’t been around...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Do you need to crank out cardio to lose weight? Let’s dive into the discussion to determine if you should be doing cardio and how much in order to burn fat and look awesome. +++ If losing weight was a road trip, then eating in a caloric deficit is and...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Forget what the experts say, here’s how to create a morning routine that works for you and your busy schedule with practical strategies for getting started today. +++ What is a morning routine? At the risk of being overly snarky here, a morning...
by Pete Cataldo | Fatherhood, Health and Fitness
By Pete Cataldo Moms and dads with limited time need a weight loss plan that is quick and easy to execute. In this guide, I’ll share my simple strategies that lead to lifelong weight loss for busy moms and dads. +++ Does any of this sound familiar to you? It’s been a...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Today I’m going to give you a complete total body weight loss workout plan for beginners (and really anyone looking to tone and lose weight). +++ I’ll break down not only why it is so important for you to get up, move and then pick up heavy things,...
