by Pete Cataldo | Health and Fitness
By Pete Cataldo Your scale doesn’t tell you the entire story of your weight loss journey. So what’s the best way to track weight loss progress? Let me explain. +++ In a perfect world full of unlimited coffee, toddlers that nap, and emails that answer...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Wondering how to eat more protein to compliment your weight loss goals? In this article, I’ll explain the importance of protein, how to eat more protein and share my favorite high protein foods and snacks. +++ It’s the most common question I get from...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Looking for the definitive answer on how alcohol affects weight loss? I’ll show you how to fit alcohol into your weight loss plan and still see results. +++ “I love my wine too much to go on a diet.” Somewhere in the oversaturated...
by Pete Cataldo | Life Skills
By Pete Cataldo Looking for a quick guide to learn how to practice mindfulness when you’re busy? Let me break down simple strategies to make it work for you. +++ Few things were as badass as watching Qui-Gon Jinn decide to just chill out in the middle of an...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Do you have a broken metabolism? Probably not. But, it might be slower. Let me show you how to increase your metabolism and lose weight for good. +++ Everyone has that friend that can basically eat anything she wants and never gains a single pound...
