by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Finding motivation to lose weight is overrated. In this article, I share the best way to develop weight loss motivation and how to take real action now. +++ The most common obstacle to getting started on your weight loss journey is … well … you. Allow...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Here is the ultimate guide to finding room to enjoy the festive foods you love while still managing to avoid holiday weight gain and even lose a little weight before the end of the year. +++ Once midnight strikes on the 31st of October, the store...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Winning the fat loss battle means conquering nutrition. Here’s how to build a healthy weight loss grocery list that’ll guarantee victory on the diet front. +++ One of my biggest rules for long term success in the realm of health and fitness is...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Calories will always count, but you don’t have to count them in order to lose fat. Here are four strategies to lose weight without counting calories. +++ Treating your weight loss journey like a science project is one of my favorite tips for...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Eating for weight loss does not have to totally suck. Here are six simple tricks to make weight loss easier and more enjoyable. +++ Engaging in a fat loss journey is no easy task. It’s hard. It takes a long time. It means being hungry. It requires...
