by Pete Cataldo | Health and Fitness
By Pete Cataldo It can be tough to convince yourself to take a rest day from working out. Here’s how to tell when your body needs a rest day from training at the gym. +++ Picture a brand new sports car. Sleek lines. Souped up engine ready to hit the open road...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Hoping to figure out how often should you work out? Is it every day? Twice a week? More? Less? I’ll break it down so you know when and how to train. +++ It’s easy to develop this mindset of “if some is good, more is better.” Especially when it...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Here is the three-month plan to get started losing weight. No fad diets. No crazy workouts. Just practical and actionable strategies that you can start now. +++ In the past, when you’ve decided to get started losing weight, you’ve likely cut out all...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Trying to figure out why you’re still not losing weight? In this article, I break down the biggest diet mistakes keeping you overweight and how to fix them. +++ Jumping into a weight loss program is intimidating and downright confusing. It’s not your...
by Pete Cataldo | Life Skills
By Pete Cataldo An end of year personal review can help you make progress and get a much needed boost. Get started today by following the tips that I lay out here. +++ Unless this is your first time here, you probably know that I’m a big fan of setting goals for...
