Walking for Weight Loss

Walking for Weight Loss

By Pete Cataldo  Work smarter, not harder to lose weight. Ditch chronic cardio and embrace the easiest form of calorie burn by simply walking for weight loss. +++ One of the first things that I do with all new online coaching clients is convince them about the power...
Drink More Water, Lose More Weight

Drink More Water, Lose More Weight

By Pete Cataldo  Looking to finally get lean and toned? Here are three underrated tips that you’re probably not doing to get that lean and toned body. +++ Scientists have discovered the perfect power-packed nutritional beverage that will really blast away fat...
8 Ways to Simplify Your Life

8 Ways to Simplify Your Life

By Pete Cataldo  Find more time in your day and get some much needed relief from stress and anxiety by taking a minute to simplify your life with these tips. +++ If there’s one thing that I’ve been able to learn from being a stay at home dad turned successful online...