PeteCataldo.com
  • Articles
  • About Pete
  • Work with Pete
  • Free Stuff
Select Page
How I used exercise snacks to design an active lifestyle

How I used exercise snacks to design an active lifestyle

by Pete Cataldo | Better Habits, Health and Fitness

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you’re doing. This is your sign to start using exercise snacks to add more activity to your day. +++ In my journalism days, I was incredibly active. I’d do interval cardio in the...
Why I wear the same thing every day

Why I wear the same thing every day

by Pete Cataldo | Life Skills, Lifestyle, Minimalism

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here’s why you should wear the same thing every day by creating your own personal uniform. +++ About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned...
It’s time to choose your own hard

It’s time to choose your own hard

by Pete Cataldo | Better Habits, Fatherhood, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here’s how. +++ Let’s hop in our DeLorean and do some time traveling. Not back to the past, but...
You need to run more experiments

You need to run more experiments

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  You may not like how life unfolded. It might not be your fault. But it’s up to you to run more experiments and figure out a better way. Here’s how. +++ I loved science when I was a kid. I’d watch Mr. Wizard on Nickelodeon and imagine...
My simple second brain system to stay sane

My simple second brain system to stay sane

by Pete Cataldo | Focus, Minimalism, Productivity

By Pete Cataldo  We’re all drowning in a sea of career, parenting and adulting. Here’s a simple second brain system I developed to stay afloat without burning out. +++ Tell me you’re in your 40s without telling me you’re in your 40s. I’ll start. I’m...
« Older Entries
Next Entries »

ULTIMATE GUIDE TO FAT LOSS [FREE]

Lose weight and keep it off for good with my meal plan and free workouts

You have Successfully Subscribed!

Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
  • Life Skills
  • Lifestyle
  • Minimalism
  • Productivity

Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
  • My favorite journal prompts

First time here? Start with this …

  • My Minimalist Workout Plan (How to develop your own program)
  • How to unfuck your life after 40
  • Pete Cataldo - LevelUP life after 40
  • Life is a Video Game: Here's how to win
  • Over 40 and exhausted? Here’s how to recover from burnout.

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

Why I wear the same thing every day

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here's why you should wear the same thing every day by creating your own personal uniform. +++About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned to...

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

RECENT POSTS

My favorite journal prompts

By Pete Cataldo  If you want to journal, but get stuck on what to write about, you need better cues. Here are some of my favorite journal prompts to get your started. +++At 45 years old I can confidently say that if there is one single habit that has changed my life...

How I used exercise snacks to design an active lifestyle

By Pete Cataldo  Your hour long workout is not enough to offset all that sitting you're doing. This is your sign to start using exercise snacks to add more activity to your day. +++In my journalism days, I was incredibly active. I’d do interval cardio in the mornings...

Why I wear the same thing every day

By Pete Cataldo  Simplify your wardrobe and beat back decision fatigue. Here's why you should wear the same thing every day by creating your own personal uniform. +++About 16 years ago, my then fiancee (now wife) and I got rid of just about everything we owned to...

It’s time to choose your own hard

By Pete Cataldo  You have a choice: Keep going on this current path and burn yourself out. Or starting today, you can choose your own hard to turn your life around. Here's how. +++Let’s hop in our DeLorean and do some time traveling. Not back to the past, but 20 years...

ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact   Privacy Policy   Affiliate Info

ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info