The Only Exercises You Need

The Only Exercises You Need

by | Health and Fitness

By Pete Cataldo  Keep your workout program minimalistic and simple by building around the only exercises you need to create the body you desire. Here’s how. +++ Unless you’re new here, by now you should know that I prescribe to a minimalistic approach to your...
Avoid Weekend Weight Gain

Avoid Weekend Weight Gain

by | Health and Fitness

By Pete Cataldo  Don’t let the weekend be your fat loss weak end. Here are actionable tips to avoid the dreaded weekend weight gain once and for all. +++ The biggest obstacle to your fat loss success is not how you handle things Monday through Friday. It’s how...
Lose Weight Without Exercise

Lose Weight Without Exercise

by | Health and Fitness

By Pete Cataldo  Can you lose weight without exercise? Yes. Should you try to lose weight without managing your fitness? That’s another story. Here’s why. +++ Question for you: Do you want to lose weight or do you want to lose fat? Yes, there is a...