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3 Simple Things to Build Healthy Habits that Stick

3 Simple Things to Build Healthy Habits that Stick

by Pete Cataldo | Better Habits, Life Skills

By Pete Cataldo  Why is it so hard to build healthy habits that stick? There are three important things you must do to change your behaviors for good. Here’s how to get started. +++ It’s 5:15 a.m. and my FitBit alarm has jogged me awake. The sun isn’t even up...
One hour per day will change your life

One hour per day will change your life

by Pete Cataldo | Better Habits, Focus, Life Skills

By Pete Cataldo  Focus on these four skills for just one hour per day and you will be unstoppable. +++ You’re going to die one day. Hate to break it to you. Hopefully that’s not too much of a shock to the system. I think it’s easy for people to get so caught up in the...
5 Steps to Stop Counting Calories for Good

5 Steps to Stop Counting Calories for Good

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills

By Pete Cataldo  Learn how to stop counting calories without getting fat by adopting a simple portion control system for eating healthy balanced meals. +++ Imagine a world where you can delete MyFitnessPal. You won’t need to drag out your food scale to figure out how...
My Minimalist Workout Plan (How to develop your own program)

My Minimalist Workout Plan (How to develop your own program)

by Pete Cataldo | Health and Fitness, Minimalism

By Pete Cataldo  Three exercises got me in the best shape of my life. Here’s how I created my own minimalist workout plan, and how you can develop your own, too. +++ When I was a stay at home dad, it was a constant struggle to get a decent workout. One kid was...
Life is a Video Game: Here’s how to win

Life is a Video Game: Here’s how to win

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Life is a video game and you are the main character. These are the skills that you must build so you can Level Up and win. +++ Ever since my parents splurged for the original Nintendo Entertainment System, I’ve been a fan of video games. Now that I’m...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Stop multitasking. Focus on one thing to get more done.

By Pete Cataldo Multitasking ruins your productivity and induces more stress and anxiety. Here's why you need to focus on one thing to actually get more done. +++Imagine you're cooking on a four burner stove. You’ve got pots or pans going on each one and your goal is...

How I use my journal for personal growth

By Pete Cataldo The simple practice of keeping a journal is a cheat code for self improvement. Here's how I use my journal for personal growth so you can do the same. +++You spend most of the day consuming content. From social media to slack messages to email...

The many benefits of play for adults (how to find more time to play)

By Pete Cataldo Play isn't just for your kids; even grown ups need to spend time doing fun things. Here's why play for adults will lead to a more creative and fulfilling life. +++Ever since my childhood, I’ve been a big fan of video games. From the very first Super...

This slow morning routine changed my life

By Pete Cataldo  Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...

RECENT POSTS

Stop multitasking. Focus on one thing to get more done.

By Pete Cataldo Multitasking ruins your productivity and induces more stress and anxiety. Here's why you need to focus on one thing to actually get more done. +++Imagine you're cooking on a four burner stove. You’ve got pots or pans going on each one and your goal is...

How I use my journal for personal growth

By Pete Cataldo The simple practice of keeping a journal is a cheat code for self improvement. Here's how I use my journal for personal growth so you can do the same. +++You spend most of the day consuming content. From social media to slack messages to email...

The many benefits of play for adults (how to find more time to play)

By Pete Cataldo Play isn't just for your kids; even grown ups need to spend time doing fun things. Here's why play for adults will lead to a more creative and fulfilling life. +++Ever since my childhood, I’ve been a big fan of video games. From the very first Super...

This slow morning routine changed my life

By Pete Cataldo  Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info