by Pete Cataldo | Health and Fitness, Life Skills
By Pete Cataldo Preparing your own food is one of the best skills you can learn while trying to lose weight. Here’s how to start cooking healthy meals. +++ This isn’t a post about becoming a foodie and adopting a love of all things brussels sprouts and learning...
by Pete Cataldo | Life Skills
By Pete Cataldo A simple-to-implement and actionable guide to learn how to read more books this year. And why reading is important for your overall health. +++ What was the last really awesome book you read? And when did you read it? Chances are, it’s probably been...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Adopt a healthy lifestyle with these strategies that will teach you to lose weight and keep it off for good so you can be lean for life. +++ One of the biggest reasons why you’ve struggled to lose weight and keep it off in the past is because...
by Pete Cataldo | Health and Fitness
By Pete Cataldo When is the best time to workout? Morning? Afternoon? Evening? Let’s break it down to determine the best time to train and smash your goals. +++ In the times of BC (that’s before children) it was so much easier to just crank out that...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Looking to finally get lean and toned? Here are three underrated tips that you’re probably not doing to get that lean and toned body. +++ Let’s do a little role play (get your mind out of the gutter). Imagine if I was your fairy godfather...
