Three Simple Things to Do Every Day

Three Simple Things to Do Every Day

By Pete Cataldo  Health is much more than push-ups and protein shakes. Here’s how to improve your health and overall quality of life by applying these three simple things to do every day. +++ Being healthy is more than just pushups and protein shakes. It’s why...
What to Eat to Lose Weight

What to Eat to Lose Weight

By Pete Cataldo  Don’t know what to eat to lose weight? Let’s simplify it by establishing some easy to follow nutritional rules for sustainable fat loss. +++ If you’ve been confused about what to eat to lose weight, you’re not alone. It’s a common question...