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The power of exercise snacks and micro workouts

The power of exercise snacks and micro workouts

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Discover how short, intense bursts of exercise can help you get in shape no matter how busy you are in this ultimate guide to exercise snacks and micro workouts +++ As a stay at home parent with two young kids, my days were incredibly hectic. There’s...
How to be bored to finally make life exciting

How to be bored to finally make life exciting

by Pete Cataldo | Life Skills, Lifestyle, Productivity

By Pete Cataldo  Boredom is a good thing. Learning to embrace this underrated skill will boost creativity, productivity and mental clarity. Here’s how to be bored and LevelUP. +++ How often have you had to deal with the time-honored tradition of your kids being...
How I used simple bodyweight workouts to beat the Dad Bod

How I used simple bodyweight workouts to beat the Dad Bod

by Pete Cataldo | Fatherhood, Health and Fitness

By Pete Cataldo  At 44 years old, I beat the dad bod to get into the best shape of my life with simple bodyweight workouts. Here are the mistakes I had to avoid to make it work. +++ I quit the gym, stopped counting calories and got rid of my dad bod by using mostly...
3 Steps to healthy eating habits

3 Steps to healthy eating habits

by Pete Cataldo | Better Habits, Health and Fitness

By Pete Cataldo  Stop the calorie counting and finally get control back of your diet with these healthy eating habits that will simplify nutrition for good. +++ I remember the frustration and confusion of trying to find a diet that worked for me. I embarked on this...
Four simple steps to practical productivity for busy parents

Four simple steps to practical productivity for busy parents

by Pete Cataldo | Lifestyle, Productivity

By Pete Cataldo  A stay at home dad of two and entrepreneur shares the four steps to unlocking more time and getting things done in this guide to productivity for busy parents. +++ Sunday night and those annoying little butterflies are back in your stomach. It’s a...
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Recent Posts

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First time here? Start with this …

  • Pete Cataldo - LevelUP life after 40
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  • How to unfuck your life after 40
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Over 40 and exhausted? Here’s how to recover from burnout.

By Pete Cataldo My journey to recover from burnout as a stay at home dad of two and solopreneur. Here's how to tell if you’re burned out and my solution to overcome it. +++I remember when the burnout became too difficult and too intense that I had to finally address...

Monk Mode for busy people (aka, how to crush your goals in 2025)

By Pete Cataldo Disappearing for six months in Monk Mode is impossible for real people with real lives. Here's how I made it practical as a busy stay at home dad of two kids. +++You’re in an endless battle for your attention, focus and concentration. And we’re all...

My plan to live to 90 years old (or longer)

By Pete Cataldo The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I'm prioritizing so I can live to 90 years old. +++It’s halftime in this game we call life. I just turned 45 years old. When was the last time...

Build a personal network to make new friends as an adult

By Pete Cataldo How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...

RECENT POSTS

Over 40 and exhausted? Here’s how to recover from burnout.

By Pete Cataldo My journey to recover from burnout as a stay at home dad of two and solopreneur. Here's how to tell if you’re burned out and my solution to overcome it. +++I remember when the burnout became too difficult and too intense that I had to finally address...

Monk Mode for busy people (aka, how to crush your goals in 2025)

By Pete Cataldo Disappearing for six months in Monk Mode is impossible for real people with real lives. Here's how I made it practical as a busy stay at home dad of two kids. +++You’re in an endless battle for your attention, focus and concentration. And we’re all...

My plan to live to 90 years old (or longer)

By Pete Cataldo The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I'm prioritizing so I can live to 90 years old. +++It’s halftime in this game we call life. I just turned 45 years old. When was the last time...

Build a personal network to make new friends as an adult

By Pete Cataldo How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info