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5 Steps to Stop Counting Calories for Good

5 Steps to Stop Counting Calories for Good

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills

By Pete Cataldo  Learn how to stop counting calories without getting fat by adopting a simple portion control system for eating healthy balanced meals. +++ Imagine a world where you can delete MyFitnessPal. You won’t need to drag out your food scale to figure out how...
My Minimalist Workout Plan (How to develop your own program)

My Minimalist Workout Plan (How to develop your own program)

by Pete Cataldo | Health and Fitness, Minimalism

By Pete Cataldo  Three exercises got me in the best shape of my life. Here’s how I created my own minimalist workout plan, and how you can develop your own, too. +++ When I was a stay at home dad, it was a constant struggle to get a decent workout. One kid was...
Life is a Video Game: Here’s how to win

Life is a Video Game: Here’s how to win

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  Life is a video game and you are the main character. These are the skills that you must build so you can Level Up and win. +++ Ever since my parents splurged for the original Nintendo Entertainment System, I’ve been a fan of video games. Now that I’m...
My Annual Personal Review for 2021: Setting Lofty Personal Goals in 2022

My Annual Personal Review for 2021: Setting Lofty Personal Goals in 2022

by Pete Cataldo | Life Skills

By Pete Cataldo  Let’s turn the page from 2021 by looking forward to 2022. And how setting lofty personal goals for yourself can lead to unbelievable results. +++ For many, this year (2021) was a chance to recover from the maelstrom of absolute suck that was the...
13 Random (But Important) Things to Know About Weight Loss

13 Random (But Important) Things to Know About Weight Loss

by Pete Cataldo | Health and Fitness

By Pete Cataldo  Stop overthinking your fitness journey. Instead, let’s simplify it. Here are 13 of the most important things to know about weight loss. +++ If you’ve been following me long enough, you should know the basics of weight loss. Establish that...
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Recent Posts

  • The power of playing the long game
  • My thoughts on healthy eating for life
  • How I beat my phone addiction
  • The habits I’m following to slow down my life
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  • How to unfuck your life after 40
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

This slow morning routine changed my life

By Pete Cataldo  Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...

Parents need these 7 types of rest to prevent burnout

By Pete Cataldo  How do busy parents find time to rest if we can't get enough sleep? By getting creative with these 7 Types of Rest to prevent burnout. +++Being a parent unlocks a new level of tired that I never thought possible. We’re basically walking zombies. My...

5 Steps to get back on track after you fall off

By Pete Cataldo  After a setback it can be hard to regain momentum with a healthy habit. These five steps will help you get back on track again. +++We’ve all been there. Seeing progress with our fitness when something (usually kids or work) throws us off course....

The simple rule to build a new habit

By Pete Cataldo  Learn how the simple rule of momentum (and not motivation) will help you to build a new habit and stick to it for good. +++For an entire year, as soon as I wake up, I pop out of bed and go for a morning walk. My biggest tip to enjoying a successful...

RECENT POSTS

This slow morning routine changed my life

By Pete Cataldo  Start your day with intention by creating a slow morning routine: It builds confidence and momentum to your day without the pull to be super productive. +++Wake up. Check the time. Smash the snooze button (you have 5 more minutes to sleep anyway). Do...

Parents need these 7 types of rest to prevent burnout

By Pete Cataldo  How do busy parents find time to rest if we can't get enough sleep? By getting creative with these 7 Types of Rest to prevent burnout. +++Being a parent unlocks a new level of tired that I never thought possible. We’re basically walking zombies. My...

5 Steps to get back on track after you fall off

By Pete Cataldo  After a setback it can be hard to regain momentum with a healthy habit. These five steps will help you get back on track again. +++We’ve all been there. Seeing progress with our fitness when something (usually kids or work) throws us off course....

The simple rule to build a new habit

By Pete Cataldo  Learn how the simple rule of momentum (and not motivation) will help you to build a new habit and stick to it for good. +++For an entire year, as soon as I wake up, I pop out of bed and go for a morning walk. My biggest tip to enjoying a successful...

ALL CONTENT © 2024 PETE CATALDO

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info