by Pete Cataldo | Life Skills
By Pete Cataldo Find more time in your day and get some much needed relief from stress and anxiety by taking a minute to simplify your life with these tips. +++ If there’s one thing that I’ve been able to learn from being a stay at home dad turned successful online...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Put fat loss on autopilot and remove the stress around calorie counting by adopting this plan to lose weight without trying to lose weight. +++ The fat loss journey can really suck sometimes. It’s a long and arduous process. And if you aren’t prepared...
by Pete Cataldo | Life Skills
By Pete Cataldo Get more done. Have more free time. It’s possible if you build structure. Here’s how to plan your perfect day (and a look at my routine). +++ What does a perfect day look like to you? A day of getting shit done with minimal stress, eating...
by Pete Cataldo | Health and Fitness, Life Skills
By Pete Cataldo Your salads suck. Let’s fix that. Here is a foolproof formula to make your salad less boring so you can get your daily dose of veggies. +++ You’re not eating enough vegetables. Let’s just go ahead and put that out there, because it’s true. Maybe...
by Pete Cataldo | Health and Fitness
By Pete Cataldo The best diet in the world won’t work if it’s not sustainable. Here are 6 ways to help you stick to your diet and finally see actual results. +++ Simple question for you … If a jar of cookies is in your pantry, you have two choices: ...
