by Pete Cataldo | Health and Fitness
By Pete Cataldo Keep your workout program minimalistic and simple by building around the only exercises you need to create the body you desire. Here’s how. +++ Unless you’re new here, by now you should know that I prescribe to a minimalistic approach to your...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Don’t let the weekend be your fat loss weak end. Here are actionable tips to avoid the dreaded weekend weight gain once and for all. +++ The biggest obstacle to your fat loss success is not how you handle things Monday through Friday. It’s how...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Can you lose weight without exercise? Yes. Should you try to lose weight without managing your fitness? That’s another story. Here’s why. +++ Question for you: Do you want to lose weight or do you want to lose fat? Yes, there is a...
by Pete Cataldo | Life Skills
By Pete Cataldo If the mind ain’t right, the body ain’t gonna get right. So use these daily practices to develop both a Healthy Mind and Healthy Body. +++ What does healthy mean to you? Everyone is going to have a different definition and example of how...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Here is the ultimate fat loss checklist so you can stop overthinking the process, stop majoring in the minor and start losing weight for good. +++ We’re going to talk about math today. No, you are not going to be tested or quizzed or have complete any...
