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Over 40 and exhausted? Here’s how to recover from burnout.

Over 40 and exhausted? Here’s how to recover from burnout.

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Lifestyle, Productivity

By Pete Cataldo  My journey to recover from burnout as a stay at home dad of two and solopreneur. Here’s how to tell if you’re burned out and my solution to overcome it. +++ I remember when the burnout became too difficult and too intense that I had to finally...
Monk Mode for busy people (aka, how to crush your goals in 2025)

Monk Mode for busy people (aka, how to crush your goals in 2025)

by Pete Cataldo | Focus, Lifestyle, Productivity

By Pete Cataldo  Disappearing for six months in Monk Mode is impossible for real people with real lives. Here’s how I made it practical as a busy stay at home dad of two kids. +++ You’re in an endless battle for your attention, focus and concentration. And we’re...
My plan to live to 90 years old (or longer)

My plan to live to 90 years old (or longer)

by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I’m prioritizing so I can live to 90 years old. +++ It’s halftime in this game we call life. I just turned 45 years old. When was the...
Build a personal network to make new friends as an adult

Build a personal network to make new friends as an adult

by Pete Cataldo | Fatherhood, Life Skills, Lifestyle

By Pete Cataldo  How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++ Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...
I cut my phone screen time by 60% with this simple method

I cut my phone screen time by 60% with this simple method

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
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Categories

  • Better Habits
  • Fatherhood
  • Focus
  • Health and Fitness
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  • Minimalism
  • Productivity

Recent Posts

  • Use temptation bundling to boost willpower
  • Finding your anchor point in the sea of chaos
  • You need to go on more side quests
  • The systems that changed my life after 40
  • Add some more play in your busy day

First time here? Start with this …

  • Use temptation bundling to boost willpower
  • Midlife Mastery Beta
  • Over 40 and exhausted? Here’s how to recover from burnout.
  • My Minimalist Workout Plan (How to develop your own program)
  • How to unfuck your life after 40

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

5 Habits to improve focus and concentration

By Pete Cataldo Focus is a modern-day superpower. But you don't need some super serum to harness it. Apply these 5 habits to improve focus, concentration and get things done. +++We are in a battle for our attention. And my friend, we are losing. Our capitalist...

Practical Productivity: How to get things done without burning out

By Pete Cataldo A former stay at home dad and solopreneur shares practical productivity advice that actually works. Here's how to get things done without burning yourself out. +++People are shocked when I tell them that my kids stay at home with me during the summer...

A new approach to building discipline

By Pete Cataldo What if building discipline was possible without having to punish yourself or without being born with some superpower? Here's how to build and harness it for good. +++I have no desire to write this newsletter right now. I’m doing so after a long...

Get in shape after 40: The 4-Point Minimalist Plan

By Pete Cataldo  The ultimate guide to get in shape after 40. From eating well to exercising (and everything in between), here's how to get in the best shape of your life. +++We make getting in shape so difficult ... and confusing. Eat this. But don’t eat that. Go to...

RECENT POSTS

5 Habits to improve focus and concentration

By Pete Cataldo Focus is a modern-day superpower. But you don't need some super serum to harness it. Apply these 5 habits to improve focus, concentration and get things done. +++We are in a battle for our attention. And my friend, we are losing. Our capitalist...

Practical Productivity: How to get things done without burning out

By Pete Cataldo A former stay at home dad and solopreneur shares practical productivity advice that actually works. Here's how to get things done without burning yourself out. +++People are shocked when I tell them that my kids stay at home with me during the summer...

A new approach to building discipline

By Pete Cataldo What if building discipline was possible without having to punish yourself or without being born with some superpower? Here's how to build and harness it for good. +++I have no desire to write this newsletter right now. I’m doing so after a long...

Get in shape after 40: The 4-Point Minimalist Plan

By Pete Cataldo  The ultimate guide to get in shape after 40. From eating well to exercising (and everything in between), here's how to get in the best shape of your life. +++We make getting in shape so difficult ... and confusing. Eat this. But don’t eat that. Go to...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info