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I cut my phone screen time by 60% with this simple method

I cut my phone screen time by 60% with this simple method

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
Eating healthy after 40 can be as simple as three things

Eating healthy after 40 can be as simple as three things

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills

By Pete Cataldo  Eating healthy after 40 should be simplified. If you know these three key variables, you’ll be able to eat well without ever having to count a calorie again. +++ There’s this liberating feeling you unlock somewhere in your 40s. You’ve finally stepped...
Stop multitasking. Focus on one thing to get more done.

Stop multitasking. Focus on one thing to get more done.

by Pete Cataldo | Focus, Productivity

By Pete Cataldo  Multitasking ruins your productivity and induces more stress and anxiety. Here’s why you need to focus on one thing to actually get more done. +++ Imagine you’re cooking on a four burner stove. You’ve got pots or pans going on each one and...
How I use my journal for personal growth

How I use my journal for personal growth

by Pete Cataldo | Focus, Life Skills, Lifestyle

By Pete Cataldo  The simple practice of keeping a journal is a cheat code for self improvement. Here’s how I use my journal for personal growth so you can do the same. +++ You spend most of the day consuming content. From social media to slack messages to email...
The many benefits of play for adults (how to find more time to play)

The many benefits of play for adults (how to find more time to play)

by Pete Cataldo | Lifestyle, Minimalism

By Pete Cataldo  Play isn’t just for your kids; even grown ups need to spend time doing fun things. Here’s why play for adults will lead to a more creative and fulfilling life. +++ Ever since my childhood, I’ve been a big fan of video games. From the very...
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THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Stop wasting your life after 40 (How to change your future)

By Pete Cataldo  In this newsletter you're going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life. That...

How to become the CEO of your own life

By Pete Cataldo Beat the Sunday Scaries. Finally get things done. Win back control of your time. It's possible when you become the CEO of your own life. Here's how to do it. +++It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all this stuff...

Track these 4 Personal KPIs to unlock massive success

By Pete Cataldo Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...

Make 2025 the best year of your life

By Pete Cataldo Use this planning exercise and get ahead of the 75% of people that fail their New Year's Resolutions and instead ... make 2025 the best year of your life. +++When I worked as a television sports anchor, I got about three minutes to tell you everything...

RECENT POSTS

Stop wasting your life after 40 (How to change your future)

By Pete Cataldo  In this newsletter you're going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life. That...

How to become the CEO of your own life

By Pete Cataldo Beat the Sunday Scaries. Finally get things done. Win back control of your time. It's possible when you become the CEO of your own life. Here's how to do it. +++It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all this stuff...

Track these 4 Personal KPIs to unlock massive success

By Pete Cataldo Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...

Make 2025 the best year of your life

By Pete Cataldo Use this planning exercise and get ahead of the 75% of people that fail their New Year's Resolutions and instead ... make 2025 the best year of your life. +++When I worked as a television sports anchor, I got about three minutes to tell you everything...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info