by Pete Cataldo | Health and Fitness
By Pete Cataldo Can you lose weight without exercise? Yes. Should you try to lose weight without managing your fitness? That’s another story. Here’s why. +++ Question for you: Do you want to lose weight or do you want to lose fat? Yes, there is a...
by Pete Cataldo | Life Skills
By Pete Cataldo If the mind ain’t right, the body ain’t gonna get right. So use these daily practices to develop both a Healthy Mind and Healthy Body. +++ What does healthy mean to you? Everyone is going to have a different definition and example of how...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Here is the ultimate fat loss checklist so you can stop overthinking the process, stop majoring in the minor and start losing weight for good. +++ We’re going to talk about math today. No, you are not going to be tested or quizzed or have complete any...
by Pete Cataldo | Health and Fitness
By Pete Cataldo Mindlessly snacking is a common culprit that wrecks fat loss progress. Here are 5 ways to stop snacking to lose weight for good. +++ My kids eat a pretty decent variety of nutrient dense foods. I actually do practice what I preach when it comes to...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Tired of starting over all the time? Here’s how to stick to your plan once and for all so you can finally achieve your fat loss goals. +++ Life is hard. Let’s not beat around the bush on this one. It can be totally fun. But a draining,...
