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My plan to live to 90 years old (or longer)

My plan to live to 90 years old (or longer)

by Pete Cataldo | Health and Fitness, Life Skills, Lifestyle

By Pete Cataldo  The secret to aging well is not that complicated. As I hit 45 years of age, here are the 4 simple habits that I’m prioritizing so I can live to 90 years old. +++ It’s halftime in this game we call life. I just turned 45 years old. When was the...
Build a personal network to make new friends as an adult

Build a personal network to make new friends as an adult

by Pete Cataldo | Fatherhood, Life Skills, Lifestyle

By Pete Cataldo  How I plan to build a personal network, develop a community and make new friends as an adult with just 15 minutes a day or non-needy networking. +++ Being a stay at home dad is lonely as fuck. No one ever warned me about this when I signed up for the...
I cut my phone screen time by 60% with this simple method

I cut my phone screen time by 60% with this simple method

by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Minimalism, Productivity

By Pete Cataldo  You’re constantly on your phone and it’s wrecking your mental health and productivity. Here’s how I cut my phone screen time by 60% with five simple steps. +++ Wake up. Grab your phone. Check your notifications. Catch up on the few...
Eating healthy after 40 can be as simple as three things

Eating healthy after 40 can be as simple as three things

by Pete Cataldo | Better Habits, Health and Fitness, Life Skills

By Pete Cataldo  Eating healthy after 40 should be simplified. If you know these three key variables, you’ll be able to eat well without ever having to count a calorie again. +++ There’s this liberating feeling you unlock somewhere in your 40s. You’ve finally stepped...
Stop multitasking. Focus on one thing to get more done.

Stop multitasking. Focus on one thing to get more done.

by Pete Cataldo | Focus, Productivity

By Pete Cataldo  Multitasking ruins your productivity and induces more stress and anxiety. Here’s why you need to focus on one thing to actually get more done. +++ Imagine you’re cooking on a four burner stove. You’ve got pots or pans going on each one and...
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  • Get in shape after 40: The 4-Point Minimalist Plan

THIS IS PETE

LIFESTYLE WRITER, FITNESS/NUTRITION COACH & SLAYER OF DRAGONS

I help busy people find more time in their day to live happier, healthier and more focused lifestyles. I’ve helped hundreds simplify their nutrition and fitness approaches so they can feel great, look amazing and still have more time to get back to parenting, work or just enjoying life. 

More about Pete, fitness and his family

RECENT POSTS

Get in shape after 40: The 4-Point Minimalist Plan

By Pete Cataldo  The ultimate guide to get in shape after 40. From eating well to exercising (and everything in between), here's how to get in the best shape of your life. +++We make getting in shape so difficult ... and confusing. Eat this. But don’t eat that. Go to...

Stop wasting your life after 40 (How to change your future)

By Pete Cataldo  In this newsletter you're going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life. That...

How to become the CEO of your own life

By Pete Cataldo Beat the Sunday Scaries. Finally get things done. Win back control of your time. It's possible when you become the CEO of your own life. Here's how to do it. +++It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all this stuff...

Track these 4 Personal KPIs to unlock massive success

By Pete Cataldo Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...

RECENT POSTS

Get in shape after 40: The 4-Point Minimalist Plan

By Pete Cataldo  The ultimate guide to get in shape after 40. From eating well to exercising (and everything in between), here's how to get in the best shape of your life. +++We make getting in shape so difficult ... and confusing. Eat this. But don’t eat that. Go to...

Stop wasting your life after 40 (How to change your future)

By Pete Cataldo  In this newsletter you're going to learn a four-step method that you can use to stop wasting your life and start building a better future after 40. +++ One day you wake up and realize that if you are halfway through this journey called life. That...

How to become the CEO of your own life

By Pete Cataldo Beat the Sunday Scaries. Finally get things done. Win back control of your time. It's possible when you become the CEO of your own life. Here's how to do it. +++It’s Sunday and I’ve got that uneasy feeling in my stomach again. There’s all this stuff...

Track these 4 Personal KPIs to unlock massive success

By Pete Cataldo Get better every day in these four areas and you’ll be unstoppable. Here’s how to incorporate your own personal KPIs to your life so you can level up. +++In my 30s, I spent time working in corporate public relations and marketing. I had a fancy title...

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ALL CONTENT © 2024 PETE CATALDO

Home   About   Contact 

Privacy Policy   Affiliate Info