by Pete Cataldo | Better Habits
By Pete Cataldo You can build habits that improve your life without needing motivation or endless willpower and discipline. Here’s the simple formula to achieve it. +++ Building new habits can be incredibly difficult. Especially as we get older. We’re already...
by Pete Cataldo | Health and Fitness, Minimalism
By Pete Cataldo Here’s how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session...
by Pete Cataldo | Lifestyle
By Pete Cataldo A new approach to unlocking the time for passions, interests and hobbies while juggling career and family. Here’s how to make passion snacking work. +++ What was the soundtrack of your early childhood? For me, it was a steady repeat of Whitney...
by Pete Cataldo | Focus, Minimalism, Productivity
By Pete Cataldo Reduce the anxiety and overwhelm with this minimalist productivity system so you get things done and still carve out time for yourself. +++ Every day we face a firehose of information coming at us from multiple directions. Emails. Social media. The...
by Pete Cataldo | Life Skills, Lifestyle
By Pete Cataldo Here are the side quests you need to level up and be more interesting so you can quit the boring conversations and take over a room with great stories. +++ If we’re not careful, life can turn into a pretty boring slog. The same weekday routine of...
