by Pete Cataldo | Health and Fitness, Lifestyle
By Pete Cataldo The real reason for your burnout might not be what you think. And that’s why you can’t escape this cycle of exhaustion. Here’s what you need to do. +++ Two years ago, I hit a wall. I was exhausted as a stay at home parent to both...
by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Minimalism, Productivity
By Pete Cataldo Your life is not boring enough and that’s why you feel so drained. Here’s how to develop a process that will free up your time so you can thrive. +++ I eat the same things for breakfast and lunch every single day. A big bowl of protein...
by Pete Cataldo | Focus, Life Skills, Productivity
By Pete Cataldo Life is throwing everything at you and you don’t even know where to begin. Here’s why and how to prioritize when everything feels important. +++ Life is running at such a breakneck pace. We’re constantly drinking from a firehouse of...
by Pete Cataldo | Better Habits
By Pete Cataldo You can build habits that improve your life without needing motivation or endless willpower and discipline. Here’s the simple formula to achieve it. +++ Building new habits can be incredibly difficult. Especially as we get older. We’re already...
by Pete Cataldo | Health and Fitness, Minimalism
By Pete Cataldo Here’s how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session...
