by Pete Cataldo | Better Habits, Focus, Health and Fitness, Life Skills, Lifestyle, Productivity
By Pete Cataldo Unlock the power of domino habits: small behaviors that create a chain reaction of good habits so you can turn your life around and crush any goal. +++ Do you make your bed every morning? It’s one of the first things that I do to start my day. Making...
by Pete Cataldo | Focus, Productivity
By Pete Cataldo Rethink how you work and develop your own four hour workday. Then use the free time for what actually matters: Family, Health, Personal Growth. +++ It’s 8:00 p.m. and I’m still sitting in my cubicle. My mind is mush. Stomach is growling. The...
by Pete Cataldo | Health and Fitness, Lifestyle, Productivity
By Pete Cataldo You think you’re too busy to eat healthy, but that’s not true. The reality? You’re making it more difficult by being too creative. Here’s how to keep it simple. +++ By the end of my days as a stay at home dad, my brain was...
by Pete Cataldo | Health and Fitness, Lifestyle
By Pete Cataldo The real reason for your burnout might not be what you think. And that’s why you can’t escape this cycle of exhaustion. Here’s what you need to do. +++ Two years ago, I hit a wall. I was exhausted as a stay at home parent to both...
by Pete Cataldo | Better Habits, Life Skills, Lifestyle, Minimalism, Productivity
By Pete Cataldo Your life is not boring enough and that’s why you feel so drained. Here’s how to develop a process that will free up your time so you can thrive. +++ I eat the same things for breakfast and lunch every single day. A big bowl of protein...
