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My 2025 personal review
By Pete Cataldo Taking a look back at the last 365 days to chart a new path forward in 2026. How to perform your own annual personal review to unlock massive growth. +++Every December I sit down and conduct a little audit of the year that was in what we call a...
Use temptation bundling to boost willpower
By Pete Cataldo How to use this powerful strategy to boost motivation and productivity by combining things you should be doing with activities you actually enjoy doing. +++My buddy Mark had a problem. As a dad of two, he wanted to set a healthy example for his kids....
Finding your anchor point in the sea of chaos
By Pete Cataldo When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...
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My 2025 personal review
By Pete Cataldo Taking a look back at the last 365 days to chart a new path forward in 2026. How to perform your own annual personal review to unlock massive growth. +++Every December I sit down and conduct a little audit of the year that was in what we call a...
Use temptation bundling to boost willpower
By Pete Cataldo How to use this powerful strategy to boost motivation and productivity by combining things you should be doing with activities you actually enjoy doing. +++My buddy Mark had a problem. As a dad of two, he wanted to set a healthy example for his kids....
Finding your anchor point in the sea of chaos
By Pete Cataldo When the schedule is crazy, one of the first things to fall off is self care. Instead of giving up, simplify it and find an anchor point to keep you grounded. +++Every year, I make the mistake of underestimating the amount of parental involvement...
A FEW OF MY FITNESS CLIENTS
“Working with Pete, I was finally able to discover how to drop unwanted weight successfully without crazy fad diets, wacky workout videos and calorie calculators.”
“Working with Pete was not only an eye opening experience but it made getting fit simpler and enjoyable that I am now just watching the weight come off everyday.”
“Pete was able to point out where I had to make some tweaks and after just two months I not only passed my goal of getting back to my pre-baby weight but the pounds just keep shedding off.”