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Add some more play in your busy day
By Pete Cataldo If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...
My simple productivity protocol
By Pete Cataldo A simple productivity approach to break free of hustle culture that constantly tells you to do MORE, BETTER and FASTER. Let's slow it down instead. +++Let’s be honest: If you were to take a time audit of your eight hours (okay, 10 hours) in the...
The power of holding yourself to a standard
By Pete Cataldo Why holding yourself to a standard with personal mini rules and systems not only keeps you grounded but also in line with your values and beliefs. +++There’s nothing quite like the office pizza party. The way your coworkers suddenly launch into this...
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Add some more play in your busy day
By Pete Cataldo If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...
My simple productivity protocol
By Pete Cataldo A simple productivity approach to break free of hustle culture that constantly tells you to do MORE, BETTER and FASTER. Let's slow it down instead. +++Let’s be honest: If you were to take a time audit of your eight hours (okay, 10 hours) in the...
The power of holding yourself to a standard
By Pete Cataldo Why holding yourself to a standard with personal mini rules and systems not only keeps you grounded but also in line with your values and beliefs. +++There’s nothing quite like the office pizza party. The way your coworkers suddenly launch into this...
A FEW OF MY FITNESS CLIENTS
“Working with Pete, I was finally able to discover how to drop unwanted weight successfully without crazy fad diets, wacky workout videos and calorie calculators.”
“Working with Pete was not only an eye opening experience but it made getting fit simpler and enjoyable that I am now just watching the weight come off everyday.”
“Pete was able to point out where I had to make some tweaks and after just two months I not only passed my goal of getting back to my pre-baby weight but the pounds just keep shedding off.”