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I cut my phone screen time by 60% with this simple method
By Pete Cataldo You're constantly on your phone and it's wrecking your mental health and productivity. Here's how I cut my phone screen time by 60% with five simple steps. +++Wake up. Grab your phone. Check your notifications. Catch up on the few posts you missed on...
Eating healthy after 40 can be as simple as three things
By Pete Cataldo Eating healthy after 40 should be simplified. If you know these three key variables, you’ll be able to eat well without ever having to count a calorie again. +++There’s this liberating feeling you unlock somewhere in your 40s. You’ve finally stepped...
Stop multitasking. Focus on one thing to get more done.
By Pete Cataldo Multitasking ruins your productivity and induces more stress and anxiety. Here's why you need to focus on one thing to actually get more done. +++Imagine you're cooking on a four burner stove. You’ve got pots or pans going on each one and your goal is...
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I cut my phone screen time by 60% with this simple method
By Pete Cataldo You're constantly on your phone and it's wrecking your mental health and productivity. Here's how I cut my phone screen time by 60% with five simple steps. +++Wake up. Grab your phone. Check your notifications. Catch up on the few posts you missed on...
Eating healthy after 40 can be as simple as three things
By Pete Cataldo Eating healthy after 40 should be simplified. If you know these three key variables, you’ll be able to eat well without ever having to count a calorie again. +++There’s this liberating feeling you unlock somewhere in your 40s. You’ve finally stepped...
Stop multitasking. Focus on one thing to get more done.
By Pete Cataldo Multitasking ruins your productivity and induces more stress and anxiety. Here's why you need to focus on one thing to actually get more done. +++Imagine you're cooking on a four burner stove. You’ve got pots or pans going on each one and your goal is...
A FEW OF MY FITNESS CLIENTS
“Working with Pete, I was finally able to discover how to drop unwanted weight successfully without crazy fad diets, wacky workout videos and calorie calculators.”
“Working with Pete was not only an eye opening experience but it made getting fit simpler and enjoyable that I am now just watching the weight come off everyday.”
“Pete was able to point out where I had to make some tweaks and after just two months I not only passed my goal of getting back to my pre-baby weight but the pounds just keep shedding off.”