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The power of playing the long game
By Pete Cataldo Playing the long game isn't sexy. But the unsexy habits lead to the sexiest results. Here's why you should slow it down to win BIG. +++In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything. Right now. It’s...
My thoughts on healthy eating for life
By Pete Cataldo How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...
How I beat my phone addiction
By Pete Cataldo We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...
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The power of playing the long game
By Pete Cataldo Playing the long game isn't sexy. But the unsexy habits lead to the sexiest results. Here's why you should slow it down to win BIG. +++In this breakneck pace that we’ve been seduced into by our capitalist overlords, we want everything. Right now. It’s...
My thoughts on healthy eating for life
By Pete Cataldo How I broke away from restricted dieting and calorie counting to find more balanced way of healthy eating for life by asking three simple questions. +++I’ve been obsessed with eating healthy for decades. That obsession has not always been … well,...
How I beat my phone addiction
By Pete Cataldo We're averaging over five hours per day on our phones. That's unacceptable. Here are the three crucial things I did to beat my phone addiction for good. +++Wake up, grab your phone. Standing in line; whip out your phone to scroll for a bit. Got a few...
A FEW OF MY FITNESS CLIENTS
“Working with Pete, I was finally able to discover how to drop unwanted weight successfully without crazy fad diets, wacky workout videos and calorie calculators.”
“Working with Pete was not only an eye opening experience but it made getting fit simpler and enjoyable that I am now just watching the weight come off everyday.”
“Pete was able to point out where I had to make some tweaks and after just two months I not only passed my goal of getting back to my pre-baby weight but the pounds just keep shedding off.”