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The formula to build habits that improve your life
By Pete Cataldo You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...
Save time, get in shape with just one workout per week
By Pete Cataldo Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...
Passion Snacking: How to make time for play in your busy day
By Pete Cataldo A new approach to unlocking the time for passions, interests and hobbies while juggling career and family. Here's how to make passion snacking work. +++What was the soundtrack of your early childhood? For me, it was a steady repeat of Whitney Houston,...
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The formula to build habits that improve your life
By Pete Cataldo You can build habits that improve your life without needing motivation or endless willpower and discipline. Here's the simple formula to achieve it. +++Building new habits can be incredibly difficult. Especially as we get older. We’re already set in...
Save time, get in shape with just one workout per week
By Pete Cataldo Here's how to simplify your training with just one workout per week that hits the entire body efficiently in minimal time. No gym required. +++ I’ve been playing around with working out time per week. One full body strength training session during my...
Passion Snacking: How to make time for play in your busy day
By Pete Cataldo A new approach to unlocking the time for passions, interests and hobbies while juggling career and family. Here's how to make passion snacking work. +++What was the soundtrack of your early childhood? For me, it was a steady repeat of Whitney Houston,...
A FEW OF MY FITNESS CLIENTS
“Working with Pete, I was finally able to discover how to drop unwanted weight successfully without crazy fad diets, wacky workout videos and calorie calculators.”
“Working with Pete was not only an eye opening experience but it made getting fit simpler and enjoyable that I am now just watching the weight come off everyday.”
“Pete was able to point out where I had to make some tweaks and after just two months I not only passed my goal of getting back to my pre-baby weight but the pounds just keep shedding off.”