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You need to go on more side quests

You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

Add some more play in your busy day

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

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You need to go on more side quests

By Pete Cataldo  Life after 40 doesn't have to suck. If you're feeling a bit unfulfilled and searching for more out of midlife, it's time for you to go on more side quests. +++One of the biggest challenges of midlife is navigating the slog of suck. We have an endless...

The systems that changed my life after 40

By Pete Cataldo  I beat burnout and my midlife crisis by embracing small habits and routines. These are the 4 systems that changed my life so I can thrive after the age of 40. +++One day you wake up on the other side of 40 and you’ve got questions. Is this it? I’m...

Add some more play in your busy day

By Pete Cataldo  If life is a boring slog of work, kids and life it's time that you add more play in your busy day. Yes, even at the office. Here's how. +++How much of your day is spent: forcing yourself to do things you don’t want to, avoiding what you know you...

A FEW OF MY FITNESS CLIENTS

“Working with Pete, I was finally able to discover how to drop unwanted weight successfully without crazy fad diets, wacky workout videos and calorie calculators.”

Erin

Macon, GA

“Working with Pete was not only an eye opening experience but it made getting fit simpler and enjoyable that I am now just watching the weight come off everyday.”

Mark

Brooklyn, NY

“Pete was able to point out where I had to make some tweaks and after just two months I not only passed my goal of getting back to my pre-baby weight but the pounds just keep shedding off.”

Michelle

Columbus, OH