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Stop multitasking. Focus on one thing to get more done.

By Pete Cataldo Multitasking ruins your productivity and induces more stress and anxiety. Here's why you need to focus on one thing to actually get more done. +++Imagine you're cooking on a four burner stove. You’ve got pots or pans going on each one and your goal is...

How I use my journal for personal growth

By Pete Cataldo The simple practice of keeping a journal is a cheat code for self improvement. Here's how I use my journal for personal growth so you can do the same. +++You spend most of the day consuming content. From social media to slack messages to email...

The many benefits of play for adults (how to find more time to play)

By Pete Cataldo Play isn't just for your kids; even grown ups need to spend time doing fun things. Here's why play for adults will lead to a more creative and fulfilling life. +++Ever since my childhood, I’ve been a big fan of video games. From the very first Super...

A FEW OF MY FITNESS CLIENTS

“Working with Pete, I was finally able to discover how to drop unwanted weight successfully without crazy fad diets, wacky workout videos and calorie calculators.”

Erin

Macon, GA

“Working with Pete was not only an eye opening experience but it made getting fit simpler and enjoyable that I am now just watching the weight come off everyday.”

Mark

Brooklyn, NY

“Pete was able to point out where I had to make some tweaks and after just two months I not only passed my goal of getting back to my pre-baby weight but the pounds just keep shedding off.”

Michelle

Columbus, OH