ALL FEATURED ARTICLES
Article Archive
By Pete Cataldo
This is by no means an exhaustive list of everything I’ve ever written; rather just a rundown of all articles that I’ve featured on this personal website.
I include the various topics laid out in my About Page, so expect nuggets mostly on health and fitness, with general musings on productivity, parenting and life in general.
Have something in mind that you’d like to see written by yours truly? Hit me up via email anytime: pete (at) petecataldo (dot) com.
2025
October
The habits I’m following to slow down my life
September
How I used exercise snacks to design an active lifestyle
Why I wear the same thing every day
It’s time to choose your own hard
August
You need to run more experiments
My simple second brain system to stay sane
The walking habit that changed my life
July
Systemize your life to win back more time
Energy management is the new time management
It’s time to eat like a grown up now
June
Midlife can be your greatest comeback
Your morning routine is stressing you out
Create domino habits to turn your life around
May
My Plan for a Four Hour Workday
You’re not too busy to eat healthy
The hidden reason for your burnout
Boring is the new flex: How systems lead to success
How to prioritize when everything feels important
April
The formula to build habits that improve your life
Save time, get in shape with just one workout per week
Passion Snacking: How to make time for play in your busy day
A minimalist productivity system (for us regular people)
March
Turn your life into a video game and start winning
How to use Micro Wins to unlock BIG success
Anti-aging habits that actually work
How to unfuck your life after 40
February
5 Habits to improve focus and concentration
Practical Productivity: How to get things done without burning out
A new approach to building discipline
Get in shape after 40: The 4-Point Minimalist Plan
January
Stop wasting your life after 40 (How to change your future)
How to become the CEO of your own life
Track these 4 Personal KPIs to unlock massive success
Make 2025 the best year of your life
2024
December
Why you need a personal annual review
How to reinvent your life after 40
Over 40 and exhausted? Here’s how to recover from burnout.
Monk Mode for busy people (aka, how to crush your goals in 2025)
November
My plan to live to 90 years old (or longer)
Build a personal network to make new friends as an adult
I cut my phone screen time by 60% with this simple method
Eating healthy after 40 can be as simple as three things
Stop multitasking. Focus on one thing to get more done.
October
How I use my journal for personal growth
The many benefits of play for adults (how to find more time to play)
This slow morning routine changed my life
Parents need these 7 types of rest to prevent burnout
September
5 Steps to get back on track after you fall off
The simple rule to build a new habit
The power of exercise snacks and micro workouts
How to be bored to finally make life exciting
August
How I used simple bodyweight workouts to beat the Dad Bod
Four simple steps to practical productivity for busy parents
July
Why you need an anti-vision to achieve your goals
3 Simple Things to Build Healthy Habits that Stick
One hour per day will change your life
5 Steps to Stop Counting Calories for Good
June
My Minimalist Workout Plan (How to develop your own program)
Life is a Video Game: Here’s how to win
2021
December
My Annual Personal Review for 2021: Setting Lofty Personal Goals in 2022
13 Random (But Important) Things to Know About Weight Loss
Three Simple Things to Do Every Day
How to Deal with the Social Peer Pressure to Eat Unhealthy
5 Rules to Fat Loss That Will Serve You for Life
November
Create Self Accountability to Find Long-Term Success
Learn to Be Your Own Biggest Fan
How to Stay Cool When Shit Hits the Fan
October
Use This Mindful Eating Checklist Before Each Meal
3 Things That are Underrated for Fat Loss
5 Things That are Overrated for Fat Loss
September
Daily Practices to Develop a Healthy Mind and Healthy Body
The Ultimate Fat Loss Checklist
August
5 Ways to Stop Snacking to Lose Weight
How to Actually Stick to Your Plan
Simplify Your Fat Loss Meal Planning
10 Actionable Tips to Get Better Sleep Tonight
July
Do THIS Before You Count Calories to Lose Weight
Do Something You Enjoy Every Day
How to Eliminate Decision Fatigue During Your Fat Loss Journey
5 Ways You are Sabotaging Weight Loss Progress
June
The Secrets to Long-Term Weight Loss Success
Find Your Why and Unlock Your True Motivation to Succeed
Fat Loss Hacks That Actually Get Results
May
When Anxiety Takes Over: The internal battle to find myself
Drink More Water, Lose More Weight
April
Lose Weight Without Trying to Lose Weight
How to Make Your Salad Less Boring
6 Ways to Help You Stick to Your Diet
March
How to Track Your Workout Progress
How to Lose the Last 10 Pounds
10 Productivity Tips for Working Parents
How to Simplify Your Fat Loss Diet
February
Declutter Your Home, Declutter Your Life
How to Start Cooking Healthy Meals
How to Read More Books This Year
January
When is the Best Time to Workout?
3 Underrated Tips to Get Lean and Toned
The Most Important Things for Fat Loss
5 Things to Start the New Year Off Right
2020
December
My Annual Personal Review for 2020
Self-Care for the Self Employed
November
Metabolic Resistance Training: How to get lean and strong in minimal time
5 Healthy Staple Foods for Weight Loss
October
How to Get Rid of Stubborn Belly Fat
September
NEAT Tricks to Burn More Calories
Three Incredibly Simple Ways to Speed Up Fat Loss
August
How to Stop Overeating at Night
Stress and Weight Gain: How to Stop It From Ruining Your Progress
July
8 Ways to Do Cardio That Aren’t Running
How to Control Your Hunger for Weight Loss
June
How to Eat Healthy on a Budget
May
The Best Fat Burning Foods for Weight Loss
Create Your Own Weight Loss Meal Plan
April
How to Find Time to Exercise with a Busy Schedule
How to Get a Full Body Workout at Home
March
My Guide to Working From Home with Kids
5 Ways to Burn More Calories without Cardio
February
Strength training for women: Why ladies need to lift heavy weights to lose weight
How to Take a Rest Day from Working Out
January
How Often Should You Work Out to Lose Weight?
The 3-Month Plan to Get Started Losing Weight
2019
December
The 8 Biggest Diet Mistakes Keeping You Overweight
Why You Should Perform an End of Year Personal Review
November
Here’s How to Finally Find Motivation to Lose Weight
How to Avoid Holiday Weight Gain
October
How to Build a Healthy Weight Loss Grocery List
4 Ways to Lose Weight Without Counting Calories
September
How to Make Weight Loss Easier and More Enjoyable
The Ultimate Guide to Dining Out on a Diet
August
How to Use Micro Workouts for Weight Loss
10 Simple Habits to Lose Weight for Good
July
Calorie Creep: Why You’re Doing Everything Right and Not Losing Weight in a Caloric Deficit
June
How to Accurately Measure and Track Weight Loss Progress
May
How Alcohol Affects Weight Loss
How to Practice Mindfulness When You’re Busy
April
How to Increase Your Metabolism and Lose Weight
Personal Challenges: 9 Ways to challenge yourself and improve life
March
Should I do cardio to lose weight?
How to Create a Morning Routine that Works for Your Busy Schedule
February
The Ultimate Guide to Weight Loss for Busy Moms and Dads
The Best Weight Loss Workout Plan for Beginners
How to Count Macros for Fat Loss
How to Calculate Calorie Needs for Weight Loss