Hey, It’s Pete! Here’s my Story …

I’m a dad to two young kids (I call them my interns) and I’ve made it my passion to help fellow busy parents, creators and high performers lose weight by simplifying their fitness and nutrition.

As a result, in my over 20 years of coaching, I’ve helped thousands do just improve their health and develop a healthy lifestyle to look and perform better.

A few years ago, I was a stay at home dad and I struggled to figure out how to be that healthy role model for my little ones.

You see, a previous career in corporate America led to a sedentary lifestyle and poor diet habits.

And it led to excess weight gain and a trip to the emergency room with chest pains. 

The doctor told me that I needed to get my act together.

But with two kids, the schedule and life can get so hectic. 

Dinner plans would fall through. 

Birthday parties and social gatherings meant tons of trying to figure out “How many calories are in that cracker with hummus?”

And then I’d give up altogether if I was eating at a restaurant.

It was exhausting.

The solution was to take science-backed knowledge and distill it down into a simplified approach. 

One that allowed me to execute this every single day without having to overthink.

The result? I lost over 40 pounds. 

I built the habits and stayed consistent and even enjoyed the process along the way because I granted myself permission to enjoy “off-limit” foods like chocolate. 

I’m currently 44 years old and feeling better than I ever did in my 20s and 30s.

I know that if I can do this for myself and thousands of others then I can do this for you. 

But look, if you choose not to go forward with coaching today, that’s totally cool. I won’t be upset (much). 

My hope is that by reading all of this, you’ve at least learned that you can do this. That getting that lean body is possible. You don’t have to punish yourself with restrictive diets and endless workouts to do it. 

So go forth and kick some ass, my friend.

Don’t get lost in the sea of misinformation. I’m here for you every step of the way.

Let’s get you some kick-ass results. For Good.

You know what you need to do. But struggle to find the right system to make it work for you.

Have you ever thought: “I know what to do: eat healthy and exercise. But, I just can’t seem to make it work with a crazy schedule and nonstop demands on my time and life.”

The fitness industry makes it sound like you’ve got to be slamming protein shakes 24/7 while curling dumbbells in between conference calls. 

But, it doesn’t have to be that way.

Develop a simple to execute system to get in and stay in shape for life without fitness taking over your life.

What if you finally had a workout program that you could stick to for life?

One that doesn’t even require an expensive gym membership?

What if you could learn the skills to quit calorie counting and fad diets for good so you can finally eat the way a real human does and still see amazing results?

How would it feel if losing weight, looking good and feeling great was possible with minimal approaches to your fitness and nutrition? 

Developing that lean body is absolutely possible by learning the simple methods I teach in my Lean4Life Program.

Over my 20 years of coaching fitness and nutrition, I’ve helped thousands of stressed, overwhelmed, super busy professionals and parents just like you.

We’ve worked closely together to simplify fitness and nutrition to get in great shape without overthinking the process and without feeling starving or restricted. 

Yes, this means you can eat carbs.

Yes, this means you can enjoy a cookie without feeling guilty about it.

Yes, this means that you can quit the gym and stop counting calories for good. 

I’ll show you the exact framework you need to develop your own system to get in shape for good, even if you’ve only got a few minutes per day.

Look, I get it and I’ve been there, too. 

You’re a high performer. You’ve done everything you can to design a lifestyle that you deserve. You’re in charge of everything and the right person to put out the fires, whether they are professional, personal or parental.

But, you can’t crack the lean body code and finally get in shape.

The biggest mistake that many high performers like yourself make is putting off their health and fitness and waiting until “the right time” to get started.

Everyone thinks getting in shape means spending countless hours that you don’t have living in the gym and counting every single calorie that you eat.

This is not true.

You can get more time back in your day, with a diet that doesn’t feel like a diet … it’s just, how you eat.

It’s all about developing the right system that works for your unique schedule and lifestyle. One that combines science-backed approaches to fitness that provides the maximum results with minimal time.

The solution:

Scrap the cookie cutter time-sucking workout programs and unnatural diet plans that have you feeling restricted and miserable.

Start building a system that fits your schedule and preferences so you can stick to it for life.

This is the program I needed when I first started trying to get in shape as a busy stay at home dad trying to figure out how to build my own business.

It’s the result of 20 years of coaching fellow busy parents, business owners and high performers to find more energy in their day, to avoid the overwhelm around eating … to get in shape and stay in shape for life.

Everything is assembled into a simple to execute program that I’ll work closely with you to execute from Day 1. 

Here’s my promise to you:

If you put in the work and do not see results, I will work with you until you achieve your goal.

I’m that convinced that the Lean4Life System is the only system you’ll need to be a high performer that finally looks and feels the part, too.

If you’re ready to work hard, challenge yourself and be held accountable by your friendly neighborhood fat loss coach (that’s me), I’m ready to help you achieve what you probably thought was never possible.

Unlock the system that will allow you to look, feel and perform better in areas of your life from parenting to movement and from the boardroom to the bedroom.

FULL-TIME TEACHER AND BUSY MOM DITCHES FAD DIETS, LOSING 12 INCHES OFF HER WAIST AND HIPS … DESPITE UNDERGOING HIP REPLACEMENT SURGERY DURING THE PROGRAM

“It was great working with Pete! He was such an encouraging and motivating coach. I really felt like he was there for me supporting me through the ups and downs of my fat loss journey.”

– Melissa, Connecticut 

BUSY PROJECT MANAGER DIALS IN NUTRITION, UTILIZES SIMPLE WORKOUT STRATEGIES TO LOSE 20 POUNDS AND FIVE INCHES OFF HIS WAIST

“I can assure you that without the foundations I received through my time working with Pete Cataldo, there’s no chance I could’ve done this.”

– Bruce, New York, NY

HIGH PERFORMER ALISON BUILDS STRENGTH, LOSES FAT AND GAINS HER CONFIDENCE BACK BY DEVELOPING A SYSTEM TO FINALLY STAY CONSISTENT WITH HER EATING AND HER WORKOUTS  

“Before working with Pete I was feeling very defeated. I was struggling with weight gain and not really feeling like myself for about a year. But now my whole mindset has changed. I am setting a positive example for my kids, especially my daughter. I don’t ever want her to feel that the size of her jeans or a number on the scale defines her worth.”

– Alison, Boston, MA 

BUSY MOM GETS INTO THE BEST SHAPE OF HER LIFE BY SIMPLY FOLLOWING THE PROVEN SYSTEMS OF THE LEAN4LIFE PROGRAM

“Your advice on food and exercise is right on point, and it’s what’s helped me to change my way of thinking about food and diet.”

– Rosely, Miami, FL

WORK-AT-HOME DAD LOSES 50 POUNDS AND GETS THERE BY WORKING OUT AT HOME

“I’ve tried everything from using my wife as an accountability partner to hiring a personal trainer and nothing has ever produced results that I’m looking for. Working with Pete was not only an eye opening experience but it made getting fit simpler and enjoyable. I am now just watching the weight come off everyday.”

– Mark, Brooklyn, NY

THE FIRST LADY OF THE L4L ACADEMY GETS IN GREAT SHAPE WITHOUT STEPPING FOOT IN A GYM

“I’ve always had an easier time staying in shape but I spent too much money on gyms and wasted too many hours on treadmills and ellipticals. Pete showed me how I could do everything I needed to do in the comfort of my Manhattan apartment.  He pointed out that this is a lifestyle change I could actually do.”

– Angela, New York, NY