Pete Cataldo’s  online fitness coaching program focuses on your most important investment:  YOU.   I work one-on-one to develop proven results that lead to a healthier lifestyle.

I will be your personal coach and teammate in nutrition, exercise, and mindset. By applying to work with me, you’ll gain a personalized approach with the guidance and accountability to succeed.



Fitness isn’t just about the diet and working out. If it was that easy, we could all pick up the latest health magazine or watch a bunch of YouTube videos and find our six-pack abs by summer. But, we need more than that to be successful and I will work with you to develop a lifestyle change that achieves long-lasting results.



Work exclusively with me to get:

  • The body you’ve always wanted catered to your own lifestyle through personalized workouts and nutrition plan
  • Proven fat loss systems tailored to fit your body and your goals – no more second-guessing and hoping the latest magazine fad will work
  • Ongoing accountability with an exclusive one-on-one support system
  • Instant knowledge of scientifically-proven methods for success and how it applies to your progress



As your trainer and coach, it is my intention to provide the tools you need to be successful for the long-term: How to eat properly; how to exercise efficiently; and how to be healthy and happy for life.




Because I’m so intent on giving you the absolute best of me, I only accept a small number of applicants, allowing for maximum results.

Awesome. But, um, so what do you get with online fitness and nutrition coaching?

 

Initial Assessment

  • Goal setting for realistic and specific victories in your journey
  • Review of health history and physical capabilities
  • Lifestyle analysis, so we can work together to develop an action plan

Customized Fitness Program

  • Completely personalized to fit your time constraints and lifestyle
  • Innovative and scientifically proven formulas for optimal results and body transformations
  • Delivered through a smartphone app with exercise demonstrations and specific instructions (reps, sets, exercises, etc.)

Personalized Nutrition Plan

  • Completely personalized to fit your lifestyle
  • Recommendations on the healthy options for food choices and meal timing
  • Customized to fit your goals and action plans

Motivation & Accountability

  • Regular updates to ensure the program is working to meet your needs and goals
  • Tracking sheets to accurately measure progress
  • 100% Full Access to Me through regular updates and personal messaging in the smartphone application

Don’t just take my word for it. Here’s what some of best clients have to say.

 

Real People. Real Results.

 

AFTER TRYING COUNTLESS DIETS AND CRAZY WORKOUT VIDEOS, ERIN FINALLY BROKE THROUGH HER PLATEAU

“Working with Pete, I was finally able to discover how to drop unwanted weight successfully without crazy fad diets, wacky workout videos and calorie calculators. As a busy mom, this plan was perfect because the workouts were short, but effective and the nutritional guidelines were simple and easy-to-follow. Pete provided constant help and most importantly, he kept me accountable so that I made consistent and long-lasting progress.”

– Erin, Macon, GA

 

WORK-AT-HOME DAD LOSES 17 POUNDS AND GETS THERE BY WORKING OUT AT HOME

“I’ve tried everything from using my wife as an accountability partner to hiring a personal trainer and nothing has ever produced results that I’m looking for. Working with Pete was not only an eye opening experience but it made getting fit simpler and enjoyable that I am now just watching the weight come off everyday.”

– Mark, Brooklyn, NY

 

THE FIRST LADY OF REAL FOCUS FITNESS GETS IN GREAT SHAPE WITHOUT STEPPING FOOT IN A GYM

“I’ve always had an easier time staying in shape but I spent too much money on gyms and wasted too many hours on treadmills and ellipticals.  Pete showed me how I could do everything I needed to do in the comfort of my Manhattan apartment.  He pointed out that this is a lifestyle change I could actually do.”

– Angela, New York, NY

 

MICHELLE FROM OHIO IS A WORKING MOM WHO HAS FINALLY GOT BACK TO HER PRE-BABY WEIGHT

“My weight has fluctuated before but after my second child I was having a hard time getting my weight to come back down. Pete was able to point out where I had to make some tweaks and after just two months I not only passed my goal of getting back to my pre-baby weight but the pounds just keep shedding off.”

– Michelle, Columbus, OH

 

HOW A FIREFIGHTER AND PARAMEDIC STAYS IN SHAPE YEAR-ROUND

“I’m way too busy to be spending hours in the gym day in and day out. Pete personalized a plan for me that gets results and keeps me looking and feeling great. I need to be in tip top shape so I can perform at the highest level in my field as a firefighter, and Pete’s workouts do just that for me.”

– Anthony, Tampa, FL

 

“It’s been a total blast working with you, Pete. The workouts are fun, and most of all, they are effective. My muscles are on fire for hours after my training sessions are over. You keep things simple and easy to follow by tailoring my diet and workouts for my specific goals and updated as I progressed. I’ve continued to see fat melt away while strength and muscle improves and now I’m getting closer and closer to my ultimate goal of being below 10% body fat.”

– Mike C.

BUSY DAD WHO TRAVELS OFTEN GET THE WEIGHT OFF AND KEEPS IT OFF

“Bad habits and a crazy travel schedule for work had me looking in the mirror and not looking at the guy staring back at me. But now I’m in the best shape of my life!”

– Benny, Orlando, FL

 

 So here’s how it works:  fill out the application (your health information is confidential and will not be shared), I’ll get back to you with some more info; if you seem like a good fit for the program, I’ll let you know ASAP.  If I’m not able to take you (because of time, or I took on others, or other reasons), I’ll let you know, as well. 

From there, we do an assessment by phone, which I use to design you a completely individualized program.

Online Fitness and Nutrition Coaching Application

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